Most of us have heard that that the Omega 3 fatty acids in fish oil are good for us. But the list of benefits is impressive to say the least. Including possible help with the rapidity of aging as mentioned earlier this week in this blog, Omega 3s are likely good for cardio health and mental health generally. So we said it before, and we’ll say it again. Eat that fish. Especially wild salmon. It tastes great and likely adds quality to your life.
